Rugby Laws
What Is a 5 Metre Scrum? The Rugby Law, Restarts and Tactics Explained
Why scrums stop five metres out, who throws in, when it is a try-line drop-out instead, and how packs attack the line.
Rugby Laws
What Is a Lineout in Rugby? Rules, Roles and Tactics Explained
Who throws in, the straight-throw and lifting rules, what each player does, and how teams attack from the lineout.
Recruitment
Rugby Union Players: How to Get Seen and Signed
Where recruiters look, the combine numbers and video that matter, and how to make your profile findable.
Rugby Basics
Rugby Team Numbers: What Every Shirt from 1 to 15 Means
Forwards, backs and the bench — what each number does and why positions matter to scouts.
Careers
World Rugby Jobs: Building a Career in Rugby Beyond Playing
Coaching, analysis, refereeing, media and governance — the realistic routes into working in rugby.
Rugby Basics
How Is Rugby Played? Rugby Union 101 for Beginners
Rules, positions, scoring and how a match flows — everything a newcomer needs to understand and enjoy the game.
Coaching
Mastering Rugby Coaching: Tips and Techniques Every Rugby Coach Should Know
Essential skills, communication, session planning and team culture — a practical guide for coaches at every level.
Careers
Do You Actually Need a Rugby Agent? An Honest Guide for Semi-Pro Players
When a rugby agent genuinely adds value, when you don't need one, standard commission terms, and the red flags that should end a conversation.
Eligibility
EU Passport Eligibility: The Complete Guide for Rugby Players in 2026
How EU passport eligibility works for professional rugby, ancestry routes, non-JIFF and Kolpak-style rules, and why it changes your market value.
Pathways
US Rugby Scholarships 2026: Which Universities Are Recruiting and How to Apply
How US university rugby scholarships work in 2026 — varsity vs club programs, what coaches look for in international recruits, and application timelines.
Profile Building
The Rugby CV: What to Include, What to Cut, and What Scouts Read First
How to build a rugby CV that recruiters actually read — the exact sections, the stats that matter by position, and the mistakes that get profiles skipped.
Video
How to Film a Rugby Highlight Reel That Scouts Actually Watch to the End
Structure, filming and editing rules for a rugby highlight reel — clip order, length, what recruiters skip, and the technical settings that matter.
Conditioning
The Bronco Test: Target Times, Pacing and How Scouts Read Your Score
What the Bronco test measures, position-by-position target times, pacing strategy, and how professional rugby scouts read your score. Read the full guide.
Strength & Conditioning
Deadlift Standards for Rugby Positions: What Numbers Actually Matter to Scouts
Position-by-position deadlift benchmarks for rugby, relative strength ratios, and how recruiters actually interpret gym numbers on a player profile.
Careers
Premiership Rugby Salaries 2026: What to Expect at Each Level
Realistic salary bands in English professional rugby in 2026 — academy to marquee, how the salary cap shapes offers, and what's negotiable beyond wages.
Blog FAQs
Who Writes Our Rugby Guides?
We publish new guides and articles regularly, covering training standards, recruitment advice, and rugby career pathways.
Content is produced by the 5 Metre Scrum recruitment team, drawing on data and standards from professional academy scouts.
Yes — email andrew@5metrescrum.com with your suggestion. We prioritise topics players and scouts ask about most.
You're welcome to link to our articles. Please contact us before reproducing full content elsewhere.